24 April 2013

10 minute project: Sew a tube sock hot pack

Have ten minutes, a tube sock, and some rice?  That's all you need to make a neck and shoulder hot pack.

These are the perfect size for neck and shoulder relief and cost very little to make. I found the blue striped socks at the Dollar Tree and used an old pair of Ellie's knit tights for the white hot pack.

Supplies: Tube sock or knit tights, thread, pins, rice

Step 1: Cut foot from sock, turn inside out, and pin one end. 
Step 2: Stitch. When sewing with knit fabrics, use a lower tension and larger stitch to keep fabric from stretching. 
Step 3: Turn inside out and fill with rice. 
Step 4: Pin closed, then sew. 

Heat in microwave for 2 to 3 minutes and please be careful as rice can get very hot. Place on neck and shoulders and relax. 

 For more sewing tutorials and projects, click below to visit the Lew's Sew! page.

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